Equilibrez vos énergies: Morning Qigong Daily Routine | Baduanjin
This is the 30 Minute Qigong Daily Routine ( complete set ). Practice this exercise will help you to balance energies and heal sickness. —————— In this video includes: – Warm ups: https://www.youtube.com/watch?v=tBK-0zfTBLk – 8 Movements Shaolin Qigong BaduanJin: https://www.youtube.com/playlist?list=PLoAnh-GiKoq1AkmzhkMBCqOAW-C4YMAPe – Massage Movements: https://www.youtube.com/watch?v=Nlq7UWWbYnY – Relaxing : https://youtu.be/IUtwsUJOKW0 You can apply this Routine in the