This is a Video made for The Qi-gong Meditation Theme Weekend Retreat in Deer Park Monastery, Escondido, CA in Spring 2012 . We just shared with Retreatants the experiences of practicing Qigong meditation in different ways to enjoy exercise every day and to inspire you to continue to enjoy practicing Qi-gong.
It was manifested because of your Wishes. Thank you for those who helped us to make this Video manifest…Wish you a healthy Body and Happy Mind.
Times for useful sections
8:40 Warming up (5 minutes)
1:02:17 Short Eight Movements (5 minutes)
15:13 Practicing The Eight Movements
43:38 Massage & Relaxing
Follow Links you should Watch and Learn more about Qigong:
Integral Taichi 01:https://www.youtube.com/watch?v=6WUJNLMDTa4
Integral taichi 02: https://www.youtube.com/watch?v=T3kB-XHssQI
Integral Taichi 03: https://www.youtube.com/watch?v=uIkl8Rx86aE
Integral Taichi 04: https://www.youtube.com/watch?v=1gnF8RqCN8s
Warming Up Movement Qigong: https://www.youtube.com/watch?v=tBK-0zfTBLk
Qigong Meditation Chanel : https://www.youtube.com/channel/UCrrG7mvA6j0Z6oGwRgLayVw