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This video presents “Eight Pieces of Silk Brocade”, the ancient Chinese qigong exercises. Practiced daily, it can slow down the aging process and improve health.
0:57 Warm up swinging arms
1:46 Ex 1 Two hands upholding the sky
3:46 Ex 2 Pulling the bow
6:53 Ex 3 Crane spreading its wing
10:14 Ex 4 Looking backward
12:53 Ex 5 Left and right swing
14:10 Ex 6 Up and down stretch
15:55 Ex 7 Diagonal knock
19:17 Ex 8 Toe and heel bounce
Source : https://www.youtube.com/watch?v=cwlvTcWR3Gs