Qigong Full 20-Minute Daily Routine

Updated April 29, 2020: We have added subtitles in English in the YouTube format, and viewers have very quickly begun to translate instructions into other languages. A big “Thank You” to our viewers for contributing their time and skills! We will continue to add subtitles to our other videos.

This video presents “Eight Pieces of Silk Brocade”, the ancient Chinese qigong exercises. Practiced daily, it can slow down the aging process and improve health.

0:57 Warm up swinging arms

1:46 Ex 1 Two hands upholding the sky

3:46 Ex 2 Pulling the bow

6:53 Ex 3 Crane spreading its wing

10:14 Ex 4 Looking backward

12:53 Ex 5 Left and right swing

14:10 Ex 6 Up and down stretch

15:55 Ex 7 Diagonal knock

19:17 Ex 8 Toe and heel bounce

Source : https://www.youtube.com/watch?v=cwlvTcWR3Gs